![meal planner to hit macros meal planner to hit macros](https://i.pinimg.com/originals/aa/dc/be/aadcbe76935b654e78b1db76886a6e57.jpg)
I had just started counting my macros, and would look at different Instagram accounts for ideas on what to eat. I came upon Macro Friendly Foods by chance from a friend of a friend on instagram. It’s so hard keeping on track especially because I am a working mom. I would have to cook for me, then cook for my husband and kids. you get sick of eating the same things week after week, and also how on earth do I diet, but keep my family satisfied with the food I was cooking.
![meal planner to hit macros meal planner to hit macros](https://i.etsystatic.com/15669177/r/il/03b979/2354270361/il_1588xN.2354270361_ar7w.jpg)
The biggest reason I would always fall off the bandwagon, was because I literally had no idea what to eat after a few weeks.
![meal planner to hit macros meal planner to hit macros](https://haleynicolefit.com/wp-content/uploads/2022/12/hnfit-macro-meal-plan-generator.png)
Step 6: Drizzle with a little lime juice.I have always been a yo-yo dieter. Step 5: Halve the cherry tomatoes, finely slice the onion and chili and add to that same bowl. Step 4: Chop the avocado, cucumber, and peeled orange into bite-size chunks and place in another bowl. Then, place on a plate to the side to cool. Step 3: Heat a pan over and medium to high temperature and cook the chicken through for about 3 – 4 minutes. Step 2: Add the olive oil, cinnamon, cumin, and a little salt and pepper. Step 1: Slice those chicken breasts into even strips and place in a mixing bowl. To serve, reheat in the microwave on a high setting for 2 minutes (adding spicy sauce is a treat!).ĭinner Citrus Chicken Lettuce Wraps Calories and Macros Step 9: If meal prepping- cover and refrigerate for up to 4 days. Divide the portions evenly among your meal prep containers. Step 8: Slice the chicken into bite size pieces and then (if meal prepping) pull out your meal prep containers. Step 7: While the chicken is taking it easy, bring a pot to boil over a high heat and add the broccoli florets. Step 6: Once the chicken has developed a nice browning colour on both sides, turn off the heat and allow the chicken to rest for a further 5 minutes. Step 5: Add the olive oil and then the chicken to this desirable pan and cook for around 5 minutes per side. Step 4: Take out your most loved frying pan or skillet and bring to heat over a medium-high temperature. Step 3: In the meantime, take out a bowl and combine the chicken breast with the brown sugar, paprika, cumin, garlic powder, salt, and pepper. Step 2: Allow to gently simmer for about 15-20 minutes until all of the water has been absorbed. Step 1: Start out by placing your rice in a saucepan to cook over a medium heat with 1 part rice to 2 parts water. Simply multiply all ingredients if you wish to bulk cook! Calories and Macros Lunch Simple Chicken, Broccoli, and Rice Meal Prep! Provides 1,219 kcal, 94g Protein, 130g Carbs, 40g Fat per day. It’s structured over 5 meals (3 mains and 2 snacks).ĭownload the meal plan in the link above or continue reading for recipes. We’ve provided a printable 1,200 calorie gluten-free meal plan PDF, including recipes for breakfast, lunch, dinner, and snacks. However, if it leads to unwanted weight loss, consider adjusting your caloric intake. People aiming for weight loss may find this low-calorie approach effective as it promotes a calorie deficit. Be mindful that calorie needs vary, hence caloric intake should align with personal goals and lifestyle. 1,200 Calorie Gluten-Free Meal Plan 1,200 Calorie Gluten-Free Meal PlanĪ 1,200 calorie gluten-free diet, carefully planned, can promote healthy eating habits for individuals with a lower activity level, aiming for weight loss.